Staying in good shape is hard. Going to the gym for a practice on a busy day is even harder. Whether you don’t have the free time to visit the gym or just don’t like the idea of going there - it’s important to stay active and exercise as much as possible. In such cases it’s best to consider home practice.

Scotit DVD includes :

Yoga basics (20 minutes)

Yoga for Flexibility (20 minutes)

Yoga for Energy (20 minutes)

Yoga for Relaxation (20 minutes)

Price: € 13.99

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