Staying in good shape is hard. Going to the gym for a practice on a busy day is even harder. Whether you don’t have the free time to visit the gym or just don’t like the idea of going there - it’s important to stay active and exercise as much as possible. In such cases it’s best to consider home practice.
By practising yoga you maintain a fit body, become more flexible and improve your muscle tone and strength. You will find that your posture will greatly improve because of this. Your abdominals and back muscles can now fully support your body.
Some yoga methods use specific techniques, which focus the mind on your breathing and allow you to feel relaxed. Practicing such techniques can also boost oxygen levels in your body, leaving you happier and more content with everyday life.
If you practise yoga consistently, your capacity to breathe in more oxygen will increase as a result of the deep breathing process. This will then have a positive effect on more intense sports that you might be a part of, increasing your stamina and endurance.